hi i’m Lauren, A workplace wellness DIETITIAN nutritionist
Prioritize your health without sacrificing your ambitious goals
Simple and effective wellness strategies that support the way you work
As a registered dietitian with a background in functional medicine and mental performance, I help people fuel their goals without burnout or restriction. My practical, approachable services are built to meet the demands of fast-paced lives—because healthy habits should help you thrive, not slow you down.
real support for busy professionals
Meet Lauren
I know what it’s like to chase big goals while your own health takes a back seat. I’ve been the one staying late, skipping meals to fit in more work, and trying to hold it all together while feeling completely drained.
I’m here to make nutrition and wellness simpler and more manageable, even during your busiest seasons. Grocery shopping, meal planning, and working out can all feel overwhelming when your plate is already full. Let’s make it easier!
As a high-achiever with ADHD and a background in functional nutrition, I bring both personal insight and professional expertise to everything I share.
Whether it’s increasing your energy, improving focus, supporting your mood, or managing stress, my goal is to offer realistic strategies that actually fit into your life.
Wellness should support your goals, not pull you away from them or add more stress.
Lauren is not only personable and relatable, she is knowledgeable on all nutrition and burnout-related topics. She is my expert of choice in these areas!
Abigail D. 
You will find meaning in her message!
Alex G.
a little more about me
My background
I love speaking to groups! I have 10+ years of professional speaking experience sharing nutrition messages to audiences ranging from elementary students to physician teams and executive board rooms.
I started my dietitian career in clinical patient care and expanded my training through a master’s degree in functional medicine, creating a solid foundation and understanding of the human body and healthcare.
I have experience creating and leading effective workplace wellness programs to thousands of employees working in high-stress positions to help build resiliency and wellness along with job satisfaction and burnout prevention.
My background
Registered Dietitian
certified Yoga Teacher
M.S. Human Nutrition
& Functional Medicine
B.s. Dietetics
Loves tacos, bubbly beverages & laughing at myself
trusted by:
